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Nationality: Australian
Age: 38
Home: Rockhampton Queensland, Australia
TITLES HELD & COMPETITION PLACEMENTS
2009 Arnold Amateurs Under 90kg - 13th out of 27 (Second Australian ever to be invited to compete)
2008 Australasian Heavyweight – 1st and picked to represent Australia in the Arnold Amateurs
2005 Pro Qualifier Placed Top 3
2004 Australasian Heavyweight – 1st
2004 Queensland, Brisbane Titles Heavyweight – 1st
2002 Australasian Under 90kg – 3rd
2002 Queensland Heavyweight – 1st
1999 Australian Titles Under 90kg – 8th
1999 Queensland Under 90kg – 2nd
1998 Queensland Country Under 80kg – 1st
1997 Queensland Country Under 80kg – 2nd
1996 Queensland Country Novice Under 80kg – 3rd
As you can see David Cutler is a force to be reckoned with in the Bodybuilding scene coming out of Australia. David says his willingness to succeed is largely due to the balance of his intense diet and training regime along with his happy marriage with his three beautiful kids.
David trains in the gym 5 times every week, plus adds 5 days a week of cardio 45 minutes in the morning before breakfast for general health.
Training Regime
Monday – Back & Biceps
Tuesday – Chest
Wednesday – Legs & Calves
Thursday – Shoulders & Abs
Friday - Arms
“I like doing 1 body part per day as it allows you to focus on just that body part adding more intensity to my workout. Work sets are usually 2 to 3 and no more, if you can’t see performance in this number of sets then you might want to have a look at your intensity. Exercises usually change from workout to workout.”
Favourite Syn-Tec Product and Why?
Where do I start? They are all good quality products. Some I use more than others. They all have their place as part of the body building jigsaw puzzle. The SP3 I like because of the fast and slow release proteins, Vita Guard because I need these Vitamins and Minerals to recover, Creatine Monohydrate and Napalm for a kick, Glucosamine for my joints, BCAA and Multi Aminos for additional quick hit protein, Andro-Jack and Protobolan for maximising my test levels. But I guess my favourite (if I had to pick) would be L-Glutamine for its recovery (I don’t get as sore if I use it) and immune boosting properties. If I increase L-Glutamine when I’m starting to get sick I find it doesn’t hang around as long and I can get over it quicker.
What made you get into Bodybuilding?
A mate of mine competed one year and I was shooting my mouth off as to how easy it would be. He dared me to do one and the rest is history.
Any words of wisdom for the up and coming novices & juniors out there??
Never think you’ll wait unit you get bigger to compete as you will never be big enough in your own eyes. Try not to get to out of shape in the off season, keep some cardio in there for general health. There is no magic pill, simply hard work (training) and proper eating habits will get you there (supported by quality nutritional supplements like Syn-Tec).
SUPPLEMENT DIARY (OFF SEASON)
Breakfast
1 x Capsule of Vita-Guard
4 x Capsules of Andro Jack
10 x gram of L-Glutamine
2 x Capsules of Evening Primrose Oil
2 x Capsules of Omega 3 Oil
Dinner (Before Bed)
3 x Scoop of SP3
4 x Capsules of Andro Jack
10 x gram of L-Glutamine
2 x Capsules of Evening Primrose Oil
2 x Capsules of Omega 3 Oil
Pre-Workout
1 x Serve of Creabolan
1 x Pro-Crunch Bar (If the last meal before I train was more than 1.5 hours before.)
or if I need a really big kick
1 x Serve of Napalm
Post-Workout
60g x Serve of Glyco-Whey
40g x Serve of Carbo-Plex
10g x Serve of L-Glutamine
5g x Serve of BCAA
Diet Regime
Off season I strive to get in 6-7 meals a day plus 1 Glyco-Whey Protein Shake before cardio in morning and after training. Plus 1 SP3 Shake Before Bed. I take in approx 350g protein per day from chicken, fish, meat and egg whites, my daily intake of carbohydrates is about 450g and these come from oats, grain bread and rice eaten mainly at breakfast and before and after training, and I also add about 70g of fats from healthy foods such as nuts.
EXAMPLE DIET
First thing in morning before cardio
1 x Serve of Glyco-Whey
Plus 1 x Serve of D-Toxilean
Plus 1 x Serve of L-Carnitine
Breakfast
300ml Egg Whites with Ham and Tomato
Plus 100 gram (dry weight) Aats with Honey and Sultanas
Plus 4 Pieces Toast
Mid-Morning
150g Fish (cooked weight)
Plus 250g Green Vegetables
Plus 35g Almonds
Lunch
150g Chicken
Plus 250g Green Vegetables
Plus 35g Almonds
Mid-Afternoon (Before Training)
150g Lamb
Plus 100g Rice
Plus 100g Green Vegetables
Dinner (About 1 hour after post workout drink)
400g Potato
Plus 200g Fish
Plus 100g Green Vegetables
Dinner
1 x Serve of SP3
What is your favourite cheat meal?
I don’t really have a favourite cheat meal, I usually just increase the food I’m eating.
e.g. Have a big carbohydrate day like about 600g. Although any meal that you order out in a restaurant is good with me followed by choc mud cake with hot choc sauce and a scoop of ice cream.
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