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Nationality: Australian
Home: Gold Coast, Australia
TITLES HELD
2008 INBA Queensland Champion
2008 ANB Queensland Champion
Alan has been involved in fitness for over 20 years, and in that time has built up a strong foundation of knowledge regarding both nutrition and training.
He says that proper nutrition is the key to not only his success, but is also vitally important for all round health in general. Alan has been a regular user of Syn-Tec products for the last 8 years, and has total trust that Syn-Tec will supply him with the highest quality ingredients that he expects from our supplements. Hence, his spectacular achievemnets for a natural competitor.
Plans for 2009: To compete with the WNBF at the Gold Coast, Queensland and Asia Pacific Titles.
Favourite Syn-Tec Product: SP3 Synergistic Protein Matrix
Off Season Eating Plan (Training day)
Meal 1 6:00am
6 Eggs (4 Whole)
1 Slice Cape Seed Toast
100gr Tomato
Meal 2 8:00am
Sp3 protein drink
Branch chain aminos
L-Glutamine
50gr Oats
20gr Sunflower Seeds
TRAIN
Meal 3 10:00am
Glyco-whey protein drink
Branch chain aminos
L-Glutamine
150gr Banana
2 Slice Cape Seed Bread
30gr Peanut Butter
Meal 4 12noon
200gr red meat (cooked weight)
Half cup brown rice
150gr Broccoli
Meal 5 2:30pm
6 Egg Omelette (4 Whole)
100gr Mushroom
Meal 6 5:00pm
200gr Chicken breast (cooked weight)
30gr Nuts
200gr Brocolli, Mushroom
Tomato, Onion, Garlic
Meal 7 8:00pm
Sp3 protein drink
50gr peanut butter
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