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CLA is a fatty acid that helps you lose fat... is this true?

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by Michael W. Pariza in 1978 at the University of Wisconsin while looking for mutagen formations in meat during cooking. Research suggests that CLA supports muscle growth, may help to reduce body fat, and induce an optimum cellular environment for improved health.

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