How much Acetyl L-Carnitine do people supplement in their diet. Can I get it from food?
Most research involving acetyl-L-carnitine has used 1500mg added to food per day, though some research has used double this amount. You should consult with your health care professional about how much Acetyl-L-Carnitine you should take. The serving size depends on the strength of the product and the reason you are taking Acetyl-L-Carnitine. Follow the directions on the label. Do not take more Acetyl-L-Carnitine or take it more often than what is written on the serving directions. Acetyl-L-carnitine is a dietary supplement, and it occurs naturally in food sourced from animal products such as meat. It is quiet acidic in taste and is often supplemented by mixing in fruit juice such as grapefruit or orange.
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