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I have been advised by my nutritionist to start taking a quality vitamin supplement while I diet for my next body building contest. I was told that capsules are better than tablets so I was looking at your Vita-Guard formula. It looks good, however, can't I get all I need from food?

Multivitamin and mineral supplements are perhaps the most important dietary supplement that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a complex array of vital nutrients. If you become deficient in any of these essential vitamins or minerals, break down in the metabolic pathway that produces optimum efficiency may develop and performance may decline. Daily consumption of a high potency multivitamin and mineral formula may help ensure the presence of essential co-factors necessary for thousands of metabolic reactions. Many people underestimate the importance of vitamins but here is something very important you should know... If your body is deficient in just one of the essential vitamins and minerals over a thousand chemical and enzymatic processes in your body could be impaired. Each and every vitamin and mineral is responsible for thousands of biochemical reactions, including the formation of hormones... Bottom line? If you don't use a good multivitamin and mineral supplement you may never reach your fullest potential. This is especially the case when dieting for a body building contest where you will use an extreme eating plan which is often void of essential foods that contain many of the vitamins and minerals we rely on. Supplement your food intake with a daily serve of a quality vitamin and mineral formula and feel the difference for yourself.

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