Is Glutamine needed more by Body Builders than say women on a fat loss diet?
Bodybuilders in particular may gain from the intake of glutamine. Since bodybuilders use a lot of their glutamine when working out, they are more susceptible to health related problems, as the immune system relies heavily on this amino acid. Catabolism or muscle break down can occur if the body robs muscles of glutamine for use elsewhere such as nitrogen transport or maintaining the immune system. Glutamine supplementation is certainly important in keeping muscles building--not deteriorating It is true to say that everybody, male or female who puts their bodies under stress when doing physical exercise may benefit from taking a L-Glutamine supplement. The more stress you put your body through the higher the demand.
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