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What is creatine monohyddrate?

Our bodies naturally make creatine, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Creatine is 100% natural and occurs naturally in meat. Lamb contains more than beef. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Syn-Tec's creatine is a high quality 99.9% ultra fine pure pharmaceutical-grade creatine monohydrate which disolves instantly in liquid.... To this effect, Syn-Tec formulated Creabolan, which has all the neccessary co nutrients to maximise the absorption of the creatine in the body. It is a one stop creatine drink for all serious sports people.

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