What is the best way to supplement creatine?
You can take creatine monohydrate in two different ways. The first way is called loading. Loading involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-fruit juice, add to protein shakes or just eat it and wash down with water. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated.... The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training. There are many creatine transport drinks available... Try the Syn-Tec Creabolan for a revolutionary great tasting drink super charged creatine formula.
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