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Should you rely on supplements instead of food for ultimate nutrition. I can't seem to eat enough food to achieve my body building goal of getting huge?

There is only one answer to this question... Dietary supplements are in the most part designed to aid sports people in achieving their nutritional and performance goals and should be used in conjunction with a physical training or exercise program. Dietary supplements are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new training or exercise programme. If you are finding it hard to achieve your performance goals, then take a step back and access your abilities. Genetics and training techniques playa big part on the road to achieving your overall goals.

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