What is a carbohydrate?

Carbohydrates are complex chemical compounds composed of carbon, hydrogen, and oxygen (CH2O). Carbo-hydrates (Carbs)are the key source of energy (fuel) in the human body. Carbs contribute 4 kilocalories (kcal) per gram by weight. Carbs can be converted in the body into either glucose (desirable) or fat (undesirable).

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