The building blocks of good health
Below is a list of supplements that are highly recommended to include within your foundation supplement plan. Taking all budgets into consideration, the following supplements are considered as essential in order to provide the building blocks for your nutrition and dietary supplement program.
This supplement stack contains:
1 x Sports-Vim - 60 Capsule
1 x Protein Formula - 3kg of your choice
1 x L-Glutamine - 500g
(The cost of this stack varies according to the protein formula you choose.)
Sports Vim - Multi-Vitamin and Mineral
Vitamins and Minerals are essential to insure that your body will operate at maximum efficiency. Without vitamins and minerals it is impossible for the body to covert the food consumed into hormones, tissues and energy. A quality multi-vitamin and mineral formula is taken to help aid in the absorption of nutrients consumed daily and optimum cellular health. Syn-Tec’s Sports-Vim is a comprehensive sports multi-vitamin and mineral formula presented in a soft get capsule for superior absorption, both rapid and complete.
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Choose Your Protein Supplement
Due to today’s busy lifestyles, eating six perfectly balanced meals daily still proves to be difficult. Therefore dietary supplements can be used as a simple and effective way to meet your body’s nutritional requirements. Syn-Tec protein powders are easy to prepare (if it is a protein bar then no preparation is required), well absorbed and taste fantastic making these protein supplements an enjoyable food alternative. If you would like to know more about protein to help your judgement on deciding what formula is best for your individual needs, then please take a look out our Complete Protein Guide or please don’t hesitate to consult a Syn-Tec Sports Nutrition Consultant via our Contact Us Section.
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L-Glutamine
If you're working hard in the gym each day, there's no question that you'll want to be taking care of your body during training. Each time you lift weight, a large amount of stress is placed on the body. Unless something is done to help your body recover during training, fatigue will always be there to ruin your training.
Additionally, longer recovery time means longer time to reach your goals. The body can lose up to 50% of its glutamine levels during training, and if your immune system or other parts of your body become glutamine-deficient, the muscles' glutamine stores are first to be robbed, creating the risk for catabolism. Help your body progress, not go backwards.
Often overlooked as a simple amino acid, Glutamine is one of the best anti-catabolic ingredients around, so start sending in those reinforcements and supporting your body's battle in the gym or the training field.
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Supplement Stack Advice
Take 1 x Sports-Vim along with 2 x Teaspoon of L-Glutamine when you rise in the morning. If you do not usually consume protein in the morning then have a protein shake as well. We will also recommend you to have 2 x Teaspoon of L-Glutamine both at lunch and dinner. The most important protein shake you can have is within 20 mins of finishing any physical activity. Protein shakes can also be used as meal substitutes if and when needed. For added recovery take 2 x Teaspoon of L-Glutamine around your training times also.
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