We are here to help, call us now... Buy Syn-Tec Supplements 0 item(s) in your Bag: $0.00


Available Options:

These buttons are new. Please show others that you like this product.

High Bioavailability

3 Creatine + 1 Malic Acid Molecule

Food Type Dietary Supplement  


Sugar Free Vegan Friendly Dairy Free Gluten Free
What is Tri-Creatine Malate?

Creatine is one of the most popular and effective sports supplements on the market, and it has been proven time and time again to improve strength, endurance and athletic performance (1). Creatine is an amino acid and it is stored mainly in skeletal muscles complexed with phosphate ions, which it uses to replenish cellular stores of ATP, the molecule that supplies the muscles with rapid energy (2). The most commonly used form of creatine is creatine monohydrate. In monohydrate form, each creatine molecule is bound to a single molecule of water. Tri-creatine malate is an alternate form in which three molecules of creatine are bound to one molecule of naturally occurring malic acid, which is thought to give it some slightly different properties to creatine monohydrate.

Where does Tri-Creatine Malate come from?

Both creatine, and malate (or malic acid), occur naturally within the human body. Creatine is produced by the liver and kidneys, and we eat it in animal based foods, particularly meat. Malic acid is an important part of metabolism, and it is produced by the body in the process of generating energy. It is produced by all living organisms, and it is responsible for the sour taste of fruit like rhubarb and green apples. While both components of this supplement are natural, they are combined synthetically to make this supplement.

Tri-Creatine Malate Benefits

It's a reasonable assumption that Tri-creatine malate has the same advantages as creatine complexed with any other molecule. These benefits have been covered extensively in our article on Creatine Monohydrate.

Malate is involved in the generation of energy through aerobic oxidation, the process common to all air-breathing organisms, through which dietary carbohydrate, fat and protein is converted into ATP and other substrates.

Tri-Creatine Malate is most often marketed on the basis that it is highly soluble and easily absorbed with fewer side effects in comparison to creatine monohydrate, including less water retention and stomach upset. Some people claim that no loading period is needed when using tri-creatine Malate, as is the case when using Monohydrate.

Tri-Creatine Malate Benefits for Bodybuilding

Creatine is known for improving performance in strength and power athletes. Creatine accumulates in muscle cells, creating a reservoir of phosphate ions which are able to regenerate ATP within the cells. This means the muscles have more energy to pump out more reps (2). Creatine can stimulate glycogen storage, which ensures cells have a longer term fuel source, and it can play a role in buffering cells (3). This means that the muscles are able to work harder for longer. On top of this, creatine can promote the release of anabolic growth factors, which stimulate muscle hypertrophy (4). Studies performed using creatine monohydrate regularly show the benefits of creatine for performance athletes and bodybuilders, and it is one of the most popular supplements available.

Tri-Creatine Malate Dosage

Recommended dosage of tri-creatine malate varies between manufacturers, but is usually between 3-5g per day. As with creatine monohydrate, this may be split into multiple doses to reduce side effects.

Stacking Tri-Creatine Malate

Like other creatines, tri-creatine malate is best absorbed in the presence of insulin, so stacking with a simple carbohydrate is the easiest way to make the most of this supplement.

Nutrition Information & Composition

Active Ingredients:
Per 3 gram oral serve:  
Tri-Creatine Malate (Micronized) 3000mg  

Directions of Use

Directions For Use:
Each level teaspoon (5ml) provides 3 grams of Tri-Creatine Malate.

For best results use a 5ml measuring teaspoon. Spoon serving into mouth and wash down with 200mls of fluid containing a fructose or dextrose base. Take one serve in the morning and another 30 minutes before training.

Creatine can be added to your protein shakes or mixed with juice as well.

After each use secure the lid tightly.

Size & Serving Options

500g Container (166 Servings)


Pure Unflavoured

For a more in depth explanation about Syn-Tec Sports Nutrition's products & services try contacting one of our professionals by email on our Contact Us page or go check out our FAQs page located on the menu bar. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new supplementation, training or exercise program.

We would also like to challenge you to research our product ingredients. Don't just take our word for it that we formulate the highest quality advanced food type dietary supplements and formulated supplementary sports foods - we welcome you to do your own independent research - then you'll understand the meaning of synergistic nutritional solutions.

Customers who bought this product also purchased
Currently viewing:  Sports Performance Supplements - TRI-CREATINE MALATE (High Bio-Availability)


Quick Links and Easy Access

Connect With Us

Any Questions? We are here to help

Buy Supplements Online

Can't read the image?
click here to refresh.